Why choose virtual therapy in NJ?
Virtual Therapy for Anxiety, OCD, and Body Image in New Jersey
Are you searching for effective, compassionate virtual therapy in New Jersey for anxiety, obsessive-compulsive disorder (OCD), or body image concerns? At Dana Colthart Therapy, we provide specialized online mental health services to help you break free from anxiety, manage OCD, and build a healthier relationship with food and your body — all from the comfort of your home.
Specialized Virtual Therapy for New Jersey Residents
Our practice is 100% virtual, offering online therapy to adolescents and adults across New Jersey. Whether you’re in Jersey City, Hoboken, Princeton, Cherry Hill, or anywhere in the Garden State, our licensed therapists are here to support you.
We specialize in using evidence-based treatments such as:
✅ Cognitive-Behavioral Therapy (CBT) — to help you challenge unhelpful thought patterns
✅ Exposure and Response Prevention (ERP) — the gold standard for OCD treatment
✅ Acceptance and Commitment Therapy (ACT) — to help you connect with your values and take meaningful action
Virtual Therapy for Anxiety
If you’re struggling with generalized anxiety, social anxiety, panic attacks, or chronic worry, our virtual therapy can provide the tools you need. We help clients reduce anxious thoughts, build resilience, and feel more in control. Therapy is personalized to your unique situation, ensuring you feel heard and supported.
Virtual OCD Treatment
Our therapists are experienced in treating all forms of OCD, including:
Contamination OCD
Harm OCD
Relationship OCD
Health anxiety (hypochondria)
Intrusive thoughts
We use ERP therapy in a virtual format, helping you gradually face your fears and resist compulsions, so you can reclaim your life.
Body Image Support & Intuitive Eating
If you’re struggling with body image issues, disordered eating, or the desire to heal your relationship with food, our therapy can help. We support clients on their journey toward intuitive eating, body acceptance, and freedom from chronic dieting.
You deserve to feel at home in your body, and we are here to guide you with compassion and evidence-based care.
Why Choose Dana Colthart Therapy?
🌿 Licensed therapists specializing in anxiety, OCD, and body image
🌿 Evidence-based approaches: CBT, ERP, ACT
🌿 Convenient, confidential virtual sessions across New Jersey
🌿 Supportive care tailored to your needs
Ready to Begin?
If you’re looking for virtual therapy in New Jersey for anxiety, OCD, or body image concerns, we invite you to connect with us today.
👉 Visit www.danacolthart.com to learn more or schedule your free consultation.
👉 Take the first step toward healing — therapy that meets you where you are.
