CLEAR LIGHT
Healing and hope: Specialized treatment for OCD, anxiety, and eating disorders throughout Bergen County and New Jersey
THERAPY
How Can We Help You Today?
Eating Disorders & Body Image
OCD & Anxiety
Couples & Trauma
Welcome to Clear Light Therapy
At Clear Light Therapy, we believe every individual deserves compassionate, personalized care. Our team supports teens and adults with practical tools, emotional insight, and a focus on building resilience, empowering meaningful, lasting change in everyday life.
How to Get Started
Fill out our easy online form – Dana, the owner of our group practice, will personally reach out via text or email within 24 hours.
Initial Call – Dana will discuss your needs and explain how our therapy practice works.
Intake Paperwork – Once matched with a therapist, you’ll receive electronic intake forms to complete before your first session.
Begin Therapy – After submitting your paperwork, your therapy sessions will begin.
Insurance & Out-of-Network Services
We are an out-of-network therapy practice, which means we don’t bill insurance directly. Many insurance plans still offer partial reimbursement, and we provide the necessary documentation to help you submit claims.
Free 15-Minute Consultation
If you’re unsure whether therapy is right for you, schedule a complimentary 15-minute consultation. We’re here to listen, answer your questions, and help you take the first step toward emotional well-being.
What We Offer
Clear Light Therapy offers compassionate, evidence-based therapy for teens and adults struggling with OCD, anxiety, trauma, ADHD, eating disorders, and relationship issues. Our experienced therapists provide personalized mental health support to help you feel heard, equipped, and empowered to thrive. Whether you're looking for anxiety treatment, trauma therapy, or support for ADHD, we're here to help.
OCD & Intrusive Thoughts
Struggling with intrusive thoughts? Learn how to recognize, understand, and manage them effectively. Our therapy for OCD and anxiety helps you build the skills to take back control and stop letting unhelpful thoughts run your life.
Anxiety and Stress
Understand the root causes of anxiety and learn proven techniques to manage and reduce it. At Clear Light Therapy, we offer anxiety treatment that combines education, mindfulness, and evidence-based tools—so you can feel calmer, more focused, and in control.
Looking for accessible mental health care? Virtual therapy offers flexible, private, and convenient online counseling for anxiety, OCD, ADHD, and relationship issues. At Clear Light Therapy, we provide evidence-based, personalized online therapy for teens and adults—so you can prioritize your mental health without leaving home.
Option to meet virtual
ADHD & Career burnout
Struggling to manage ADHD at work? ADHD symptoms can make it difficult to focus, stay organized, and meet workplace demands—often leading to high stress and burnout. At Clear Light Therapy, we offer ADHD treatment for adults that focuses on practical tools: improving time management, reducing distractions, and strengthening executive functioning. Reclaim clarity, balance, and satisfaction in your career.
Trauma Therapy
Seeking treatment for PTSD or Complex PTSD? Our trauma-informed psychotherapy and somatic healing approach addresses how trauma affects your nervous system and daily functioning. Learn to recognize trauma’s impact and develop strategies to re-regulate your nervous system—helping you reclaim control and begin healing.
Learn the underlying causes of body image issues and disordered eating. At Clear Light Therapy, we help teens and adults understand how negative food and body patterns develop—and how they can heal. Start building a healthier relationship with your body, reduce shame, and move toward self-acceptance and emotional well-being.
Relationship Therapy
Looking for couples therapy to improve communication, manage conflict, and deepen emotional connection? Our couples counseling provides a safe space for partners to work through challenges and build a stronger, healthier relationship. Learn practical tools to foster intimacy and resilience with expert support.
Teenage
Teen mental health support is essential during the challenging adolescent years. Teens often struggle with academic stress, social changes, and family shifts. Clear Light Therapy offers a safe, confidential space where teens can talk freely and receive compassionate counseling to help navigate these challenges.
In-Person Therapy
Virtual Therapy
Schedule a complimentary 15-minute consultation — we’re here to listen and support you.
Testimonials
“Dana and her team at Clear Light Therapy provide evidenced- based and compassionate care. Highly recommend this practice for anyone seeking therapeutic services. If you’re nervous about starting therapy- take the first step. You’re in good hands.”
— Dr. NG
“Dana is a highly skilled therapist who I would definitely recommend to anyone seeking treatment, especially for OCD or eating disorders. She is a wonderful and compassionate person, and she has always been committed to helping others improve their lives!”
— GZM, LPC
“Such a caring and safe space! Highly recommend for anyone on their heaming journey!”
— KT, LCSW
“Dana is a gifted clinician and therapist. She is kind, warm, compassionate and engaging. She is also a successful entrepreneur and educator, and is often recognized by others for her ability to successfully motivate others for self growth and healing.”
— Dr. Clenza
“Dana is warm, caring and easy to talk to! She has extensive training and is very competent.”
— PL, Psychotherapist
“Dana is a seasoned therapist who truly cares about her client’s therapeutic growth. Dana naturally provides a safe space to share details about deeply personal inner struggles with comfort and ease. She has knowledge that affords her the ability to better support anyone with an eating disorder. Dana is highly recommended by her clients which says everything when choosing a therapist!!!”
— DH, LPC
