Specialized Anxiety & OCD Treatment in NJ
Take the first step toward relief from anxiety or OCD
Our compassionate therapists are specially trained to support you through the challenges of OCD and anxiety, including:
Intrusive thoughts that feel impossible to control
Compulsive behaviors or rituals that interfere with daily life
Persistent worry, doubt, or fear that can feel overwhelming
Avoidance of situations that trigger anxiety or obsessions
Emotional distress and frustration from feeling “stuck” in cycles
We provide a personalized treatment plan designed to help you:
Reduce anxiety and obsessive thoughts
Break the cycle of compulsions
Gain confidence and control over your mind and actions
Learn healthy coping strategies that last
Our approach includes evidence-based therapies, such as:
ERP (Exposure and Response Prevention) – confronting triggers in a safe, guided way
ACT (Acceptance and Commitment Therapy) – building acceptance and mindfulness skills
Session details:
Weekly 45-minute sessions tailored to your pace
Treatment continues until you feel relief, confidence, and freedom from OCD and anxiety
OCD and Anxiety Treatment in Bergen County and Across New Jersey
”Evidence-Based Therapy Using ERP and ACT”
At Clear Light Therapy, we specialize in helping individuals break free from the cycles of obsessive thoughts, compulsive behaviors, and anxiety that interfere with daily life. Using a combination of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we offer effective, evidence-based treatment for OCD and anxiety disorders.
Exposure and Response Prevention (ERP) therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD). ERP helps you gradually face the fears, thoughts, or situations that trigger anxiety—while learning to resist compulsions. This proven approach helps reduce OCD symptoms, build resilience, and improve daily functioning.
ERP is especially effective for individuals dealing with:
Intrusive thoughts and obsessions
Compulsive checking or washing
Fear of contamination or harm
Mental compulsions or rumination
Reassurance-seeking and avoidance behaviors
Acceptance and Commitment Therapy (ACT) is a powerful tool for treating anxiety and OCD. ACT helps individuals accept difficult thoughts and feelings rather than avoiding them, while learning to take meaningful action based on their values.
When combined with Exposure and Response Prevention (ERP), ACT can:
Increase emotional resilience
Reduce compulsive behaviors
Help unhook from anxious or obsessive thinking
Support long-term recovery and well-being
ACT teaches you how to live fully—even when anxiety is present—so you can move toward the life you want, not the one fear tries to control.