Specialized OCD & Anxiety Treatment in NJ
Evidence-based treatment for anxiety and OCD that helps break intrusive thought loops, reduce compulsions, and retrain your brain for lasting relief. Available across New Jersey.
Anxiety and OCD can feel like living in a prison of your own mind, “what if” thoughts looping endlessly, panic striking out of nowhere, and compulsions taking over your day.
With the right techniques, ERP, ACT, and tailored therapy, you can start to reclaim your life, handle uncertainty, and find freedom from fear.
Living with anxiety or OCD can be exhausting. Your mind won’t shut off, “what if” thoughts loop, and intrusive fears keep your mind racing, even when life looks fine on the outside.
Take the first step toward relief from anxiety or OCD.
Our compassionate therapists are specially trained to support you through the challenges of OCD and anxiety, including:
Intrusive thoughts that feel impossible to control
Compulsive behaviors or rituals that interfere with daily life
Persistent worry, doubt, or fear that can feel overwhelming
Avoidance of situations that trigger anxiety or obsessions
Emotional distress and frustration from feeling “stuck” in cycles
We provide a personalized OCD treatment plan designed to help you:
Reduce anxiety and obsessive thoughts
Break the cycle of compulsions
Gain confidence and control over your mind and actions
Learn healthy coping strategies that last
Our approach includes evidence-based therapies, such as:
ERP (Exposure and Response Prevention).
ACT (Acceptance and Commitment Therapy).
Specialized Anxiety & OCD Therapy Across New Jersey
We provide specialized anxiety and OCD treatment for adults and adolescents throughout New Jersey, including Bergen County and surrounding areas. Whether you’re seeking in-person care in Englewood or virtual therapy across NJ, our approach is designed for people who need more than traditional talk therapy.
What to expect in OCD & anxiety therapy:
Weekly 45-minute therapy sessions
Structured yet supportive treatment at your pace
In-person sessions in New Jersey and telehealth therapy statewide
Care that continues until you feel more freedom, confidence, and relief from OCD and anxiety
Why Traditional Traditional Talk Therapy is NOT Enough:
Many people come to us after years of therapy that focused on insight, reassurance, or coping strategies that didn’t create lasting change. Anxiety and OCD don’t improve by thinking differently or trying to calm yourself down. In fact, fighting fear often makes it stronger.
Evidence-Based Treatment for Anxiety & OCD:
Exposure and Response Prevention (ERP) therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD). ERP helps you gradually face the fears, thoughts, or situations that trigger anxiety, while learning to resist compulsions. This proven approach helps reduce OCD symptoms, build resilience, and improve daily functioning.
ERP is especially effective for individuals dealing with:
Intrusive thoughts and obsessions
Compulsive checking or washing
Fear of contamination or harm
Mental compulsions or rumination
Reassurance-seeking and avoidance behaviors
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Acceptance and Commitment Therapy (ACT) is a powerful tool for treating anxiety and OCD. ACT helps individuals accept difficult thoughts and feelings rather than avoiding them, while learning to take meaningful action based on their values. When combined with Exposure and Response Prevention (ERP), ACT can:
Increase emotional resilience
Reduce compulsive behaviors
Help unhook from anxious or obsessive thinking
Support long-term recovery and well-being
ACT teaches you how to live fully, even when anxiety is present, so you can move toward the life you want, not the one fear tries to control.
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Find relief from anxiety and OCD with expert therapy in Bergen County, including Englewood Cliffs, Tenafly, Ho-Ho-Kus, Alpine, Saddle River, Upper Saddle River, Franklin Lakes, Ridgewood, Haworth, Woodcliff Lake, and other North Jersey communities and through virtual sessions across all of New Jersey.