Specialized Anxiety & OCD Treatment
Take the first step toward relief from anxiety or OCD
Our caring therapists are specially trained to support you through worries, intrusive thoughts, and fears.
Together, we’ll create a personalized treatment plan aimed at helping you experience true freedom from anxiety and OCD.
Using proven approaches like ACT (Acceptance and Commitment Therapy) and ERP (Exposure and Response Prevention), our therapists guide you every step of the way toward lasting relief.
We offer weekly 45-minute sessions designed to fit your pace, continuing until you feel better and more in control.
OCD and Anxiety Treatment in Bergen County and Across New Jersey
”Evidence-Based Therapy Using ERP and ACT”
At Clear Light Therapy, we specialize in helping individuals break free from the cycles of obsessive thoughts, compulsive behaviors, and anxiety that interfere with daily life. Using a combination of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we offer effective, evidence-based treatment for OCD and anxiety disorders.
Exposure and Response Prevention (ERP) therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD). ERP helps you gradually face the fears, thoughts, or situations that trigger anxiety—while learning to resist compulsions. This proven approach helps reduce OCD symptoms, build resilience, and improve daily functioning.
ERP is especially effective for individuals dealing with:
Intrusive thoughts and obsessions
Compulsive checking or washing
Fear of contamination or harm
Mental compulsions or rumination
Reassurance-seeking and avoidance behaviors
Acceptance and Commitment Therapy (ACT) is a powerful tool for treating anxiety and OCD. ACT helps individuals accept difficult thoughts and feelings rather than avoiding them, while learning to take meaningful action based on their values.
When combined with Exposure and Response Prevention (ERP), ACT can:
Increase emotional resilience
Reduce compulsive behaviors
Help unhook from anxious or obsessive thinking
Support long-term recovery and well-being
ACT teaches you how to live fully—even when anxiety is present—so you can move toward the life you want, not the one fear tries to control.