Blog
How OCD & Eating Disorder Therapist Dana Colthart is Shaping the Mental Health Conversation Online
Discover how Dana Colthart, a licensed OCD and eating disorder therapist in New Jersey, is shaping mental health conversations across top media outlets. From self-care to ADHD and couples therapy, explore expert advice quoted in over a dozen articles.
ADHD and OCD: How They’re Related and How Clear Light Therapy Can Help
Discover how ADHD and OCD are related, treatment options for ADHD, and how Clear Light Therapy’s Angela Matus supports teens and adults in New Jersey.
Is It Stress or an Anxiety Disorder? How to Tell the Difference!
Not sure if it’s stress or an anxiety disorder? Learn the key differences and how therapy in Bergen County, NJ can help you find relief.
Understanding the Difference Between Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD)
Learn the key differences between Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD). Discover why they’re often misdiagnosed and find specialized therapy in New Jersey for anxiety and OCD.
How ERP Works for Phobias Like Fear of Flying: Scientific Insights and the Role of ACT
Struggling with fear of flying? Learn how Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) work to treat phobias. Explore scientific evidence, step-by-step treatment strategies, and expert tips to conquer aviophobia and reclaim your freedom.
Using Humor as a Tool in OCD and Anxiety Treatment!
Discover how humor supports OCD & anxiety treatment. Clear Light Therapy offers ERP & ACT in Bergen County and virtual therapy across New Jersey.
OCD Treatment in Bergen County: How ERP & ACT Help
Looking for OCD therapy in Bergen County, NJ? Learn how Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) help treat OCD. Evidence-based, effective treatment near you.
Why Weight Restoration is a Crucial Step in Eating Disorder Recovery
Discover why weight restoration is a vital part of eating disorder recovery. Learn how the Minnesota Starvation Experiment shows the link between nutrition, mental health, and full healing.
Why OCD Comes with an Overactive Alert System
Discover why OCD often comes with an overactive alert system. Learn how genetics, environment, and trauma contribute—and how ERP and ACT therapy in Bergen County & across NJ can help calm it.
Get Your Life Back from OCD: What to Know About Exposure and Response Prevention (ERP) Therapy in Bergen County
Struggling with OCD in Bergen County? Learn how Exposure and Response Prevention (ERP) therapy can help you face your fears, reduce compulsions, and reclaim your life with expert OCD treatment.
Anxiety Therapy in NJ: How to Find Relief and Reclaim Your Life
Struggling with anxiety in New Jersey? Learn how anxiety therapy in NJ can help you manage panic attacks, chronic worry, and stress. Serving Bergen County and beyond.
Understanding Food Noise: How Diet Culture and Weight Stigma Fuel Disordered Eating – and What to Do About It.
Learn how food noise, diet culture, and weight stigma contribute to eating disorders. Discover how intuitive eating and Health at Every Size (HAES) can promote true recovery. Therapy available in New Jersey.
