Navigating College with OCD: How Obsessive-Compulsive Disorder Affects Students and What Can Help
For many students, college is an exciting time filled with growth, independence, and new challenges. But for those living with Obsessive-Compulsive Disorder (OCD), the transition to college can also bring unique struggles. At Clear Light Therapy, a New Jersey-based practice specializing in OCD and anxiety treatment, we understand how OCD can interfere with academic performance, social life, and emotional well-being during the college years.
How OCD Can Impact College Students
OCD is more than being “neat” or “perfectionistic.” It involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress. In a college setting, OCD can manifest in several ways:
Academic Challenges: Students may reread assignments excessively, rewrite papers over and over, or avoid turning in work for fear it’s “not right.”
Social Struggles: OCD-related fears of contamination, saying the wrong thing, or being judged can make it difficult to make friends or attend social events.
Living Away from Home: Students may struggle with adjusting to shared spaces, new routines, or being away from family and familiar supports.
Health Anxiety or Harm OCD: These common OCD subtypes may be triggered in high-stress environments like college, leading to increased compulsions or avoidance.
Common Types of OCD in College Students
Perfectionism/“Just Right” OCD: Fear of making mistakes on papers or tests
Contamination OCD: Struggling with communal bathrooms or dining halls
Relationship OCD (ROCD): Intrusive doubts about roommates or romantic partners
Harm OCD: Worries about accidentally hurting others or losing control
Sexual Orientation OCD or POCD: Obsessions around identity that can be especially distressing in a new social environment
How Therapy Can Help
At Clear Light Therapy, we use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Inference-Based CBT (I-CBT) to help college students learn how to manage OCD. We also incorporate Acceptance and Commitment Therapy (ACT) to build resilience and flexibility in facing life’s uncertainties.
We offer virtual therapy sessions throughout New Jersey, making it easy for students attending college in NJ—whether in Bergen County, Newark, New Brunswick, or elsewhere—to access high-quality, compassionate care.
You’re Not Alone
College students often feel pressure to succeed and fit in. When OCD is added to the mix, it can feel overwhelming. But with the right support, students can thrive—not just academically, but emotionally too.
If you’re a college student in New Jersey struggling with OCD or anxiety, we’re here to help. Reach out to schedule a free consultation and learn how therapy can support you through this important time.
