Our Team
Dana Colthart, LCSW Psychotherapist/Practice Owner
ABOUT DANA
I am a Licensed Clinical Social Worker (LCSW) with a graduate degree from Fordham University. In my private outpatient therapy practice, I’m passionate about helping clients grow, heal, and achieve their goals.
APPROACH TO THERAPY
My approach to therapy is rooted in building a strong, trusting relationship with my clients—creating a safe, welcoming space where they can explore their emotions, challenges, and goals. I believe that every client is unique, so I tailor my approach to fit each individual’s needs rather than using a one-size-fits-all method. Over time, I have trained in various evidence-based modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), grief therapy, reflective listening, and family therapy, among others. By drawing from these approaches, I help clients heal, grow, and gain insight into their lives. My priority is to create a comfortable, supportive environment where clients feel truly heard, understood, and empowered in their journey toward emotional well-being.
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TREATMENT MODALITIES
Dana Colthart has extensive experience working with clients of all ages who are struggling with anxiety disorders, OCD, and eating disorders. Her therapeutic approach focuses on helping clients understand the underlying causes of their anxiety, how it operates, and how to develop effective strategies for reducing it. She is well-trained in a range of evidence-based techniques, with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) being two of her preferred methods for treating anxiety. In working with OCD, Dana specializes in Exposure and Response Prevention (ERP) and ACT—both of which have proven to be highly effective in helping clients manage symptoms and regain a sense of control in their lives.
Dana Catarella, LCSW Psychotherapist
ABOUT DANA
Dana earned her Master’s degree from Rutgers University in 2019 and currently works in two private practices in New Jersey. Outside of her work as a therapist, she enjoys exploring the city, relaxing with friends, traveling, reading, practicing yoga, and journaling.
MEET DANA
My name is Dana and I am a licensed clinical social worker in NJ, soon to be dually-licensed in PA as well. I have been in practice for almost 4 years. After having experiences within various levels of care, and with several populations, I've discovered that I whole fully enjoy working with couples, LGBTQ+ folks, and individuals who are struggling with identity/self-esteem, life transitions, and/or perfectionism tendencies.
In my work with couples, I key in on identifying attachment wounds, maladaptive attachment patterns, and how these complex dynamics impact the relationship. With utilizing a combination of evidence-based approaches such as Gottman Method and Emotionally Focused Therapy, I am able to effectively diagnose and treat couples who are struggling. Additionally, I utilize a variety of other approaches to treat the populations mentioned above, including trauma focused CBT, trauma-focused care, CBT, ACT, DBT, mindfulness, positive psychology, client-centered, and psychodynamic/individual therapy. In some cases, the way we think about our problems is the root cause of the unwanted emotion, rather than the actual problem itself. Therefore, I believe by working on gaining self-awareness into maladaptive thought patterns, we can gain control over our minds and move forward to a path of healing and peace.
If you’re unsure whether therapy is right for you, feel free to contact me to schedule a complimentary 15-minute phone consultation.
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TREATMENT MODALITIES
Dana Catarella is currently pursuing ongoing training in OCD and eating disorder treatment. She specializes in CBT (Cognitive Behavioral Therapy) for anxiety and depression, ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy) for OCD treatment. Dana has completed Gottman Method training for couples therapy, as well as play therapy training for younger clients.
With years of experience working with teens, adults, and the LGBTQ+ community, Dana also provides addiction and substance abuse treatment. She offers therapy sessions for clients throughout New Jersey, including Bergen County, Hudson County, and Morris County. Virtual therapy sessions are also available, making mental health care more accessible for clients across these areas.
Angela Matus, LCSW Psychotherapist
ABOUT ANGELA
Angela earned her Master’s degree in Social Work from Kean University in 2016. Since then, she has worked in diverse settings, including schools, social service agencies, and private practices, supporting clients of all ages. Outside of her work as a therapist, Angela enjoys painting, crafting, yoga, and spending quality time with her family, friends, and pets.
APPROACH TO THERAPY
Angela believes in providing therapy that promotes a safe and understanding environment for each individual client. Angela prides herself on adaptability and has a wide skill set that can be tailored to each client as an individual. Angela emphasizes the importance of individuals feeling empowered, and focuses on providing each client with the skills and resources they need to be the best version of themselves.
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TREATMENT MODALITIES
Angela uses a blend of Cognitive Behavioral Therapy (CBT), behavior management, and stress management techniques to support her clients. She has completed training in trauma-focused therapy and play therapy and continues to expand her expertise in treating OCD and eating disorders. Angela has extensive experience working with clients of all ages—from children as young as five to older adults—and addressing a wide range of mental health concerns, including anxiety, depression, OCD, ADHD, and bipolar disorder.
Angela currently offers therapy sessions for clients across New Jersey, with in-person mental health services available in Bergen County and Hudson County. She also provides virtual therapy sessions for clients located in Bergen, Hudson, and Morris Counties, making high-quality mental health care more accessible.