The Connection Between Eating Disorders and OCD: What You Should Know!
At Clear Light Therapy, our New Jersey-based practice specializes in helping individuals navigate the challenges of OCD (Obsessive-Compulsive Disorder) and eating disorders — two conditions that, while distinct, often overlap in important ways. Understanding this connection can open the door to more effective, compassionate care.
How Are OCD and Eating Disorders Related?
Obsessive-Compulsive Disorder is marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress. Eating disorders — such as anorexia nervosa, bulimia nervosa, and binge eating disorder — are characterized by disordered patterns of eating, body image disturbances, and a drive for control over food and weight.
Research shows a strong link between OCD and eating disorders.
Studies estimate that 11% to 69% of individuals with eating disorders have co-occurring OCD symptoms (Zucker et al., 2006; Halmi et al., 2003).
A 2011 review (Altman & Shankman) found shared features of rigidity, perfectionism, and compulsivity across both conditions.
The National Eating Disorders Association (NEDA) notes that people with eating disorders are significantly more likely to experience OCD than the general population.
Shared Traits Between OCD and Eating Disorders
Intrusive thoughts:
People with eating disorders may experience intrusive worries about weight, shape, or food — similar to the intrusive thoughts seen in OCD.
Compulsive behaviors:
Both conditions involve rituals or repetitive behaviors (e.g., excessive checking of appearance, strict food rituals, body checking) designed to reduce anxiety or distress.
Perfectionism and rigidity:
Both OCD and eating disorders often include rigid rule-following and a need for things to feel “just right.”
Fear of losing control:
Underlying both conditions is often a deep-seated fear of loss of control, whether over thoughts, body, or environment.
Why Is This Connection Important for Treatment?
Understanding the overlap helps us tailor evidence-based therapies that address both disorders simultaneously.
Cognitive-Behavioral Therapy (CBT) — including Exposure and Response Prevention (ERP) — can reduce both OCD and eating disorder rituals.
Acceptance and Commitment Therapy (ACT) teaches clients to tolerate distressing thoughts without acting on compulsions or disordered eating behaviors.
Specialized nutrition counseling alongside therapy supports healing in both areas.
Treating these conditions together can improve recovery outcomes and reduce relapse.
How We Can Help at Clear Light Therapy
Our practice offers virtual and in-person therapy across New Jersey for OCD and eating disorders. We specialize in:
Exposure and Response Prevention (ERP) for OCD
CBT for eating disorders
ACT and mindfulness-based approaches
Compassionate, individualized care
Whether you’re struggling with obsessive thoughts about food, body image concerns, or compulsive rituals, we’re here to help.
Get Support Today
Ready to take the first step? Contact Clear Light Therapy for a free consultation. We provide specialized therapy for OCD and eating disorders for adolescents and adults across New Jersey — in person or virtually.
