The Connection Between Eating Disorders and OCD: What You Should Know!
At Clear Light Therapy, our New Jersey-based practice specializes in helping individuals navigate the challenges of Obsessive-Compulsive Disorder (OCD) and eating disorders. While these conditions are distinct, they often overlap in important ways. Recognizing this connection can lead to more effective, compassionate care—and better outcomes for recovery.
How Are OCD and Eating Disorders Related?
OCD is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce distress. Eating disorders—including anorexia nervosa, bulimia nervosa, and binge eating disorder—are marked by disordered eating patterns, body image concerns, and a drive for control over food and weight.
Research shows a strong link between OCD and eating disorders:
Studies estimate that 11% to 69% of individuals with eating disorders also experience OCD symptoms (Zucker et al., 2006; Halmi et al., 2003).
A 2011 review (Altman & Shankman) found shared features of rigidity, perfectionism, and compulsivity across both conditions.
The National Eating Disorders Association (NEDA) notes that people with eating disorders are significantly more likely to experience OCD than the general population.
Shared Traits Between OCD and Eating Disorders
Intrusive Thoughts:
Individuals with eating disorders may experience persistent worries about weight, shape, or food—similar to the intrusive thoughts seen in OCD.Compulsive Behaviors:
Both conditions involve rituals or repetitive actions (such as strict food routines, body checking, or excessive appearance monitoring) aimed at reducing anxiety or distress.Perfectionism and Rigidity:
A need for things to be “just right” and rigid rule-following are common in both OCD and eating disorders.Fear of Losing Control:
Both disorders often stem from a deep fear of losing control—whether over thoughts, body, or environment.
Why Is This Connection Important for Treatment?
Understanding the overlap between OCD and eating disorders allows us to tailor evidence-based therapies that address both conditions at once. This integrated approach can improve recovery outcomes and reduce the risk of relapse.
Effective treatment options include:
Cognitive-Behavioral Therapy (CBT):
Including Exposure and Response Prevention (ERP), which helps reduce both OCD and eating disorder rituals.Acceptance and Commitment Therapy (ACT):
Teaches clients to tolerate distressing thoughts and feelings without acting on compulsions or disordered eating behaviors.Specialized Nutrition Counseling:
Supports healing and recovery in both areas.
Treating these conditions together ensures that all aspects of your mental health are addressed, leading to more comprehensive and lasting recovery.
How Clear Light Therapy Can Help
At Clear Light Therapy, we offer both virtual and in-person therapy across New Jersey for OCD and eating disorders. Our team specializes in:
Exposure and Response Prevention (ERP) for OCD
CBT for eating disorders
ACT and mindfulness-based approaches
Compassionate, individualized care for adolescents and adults
Whether you’re struggling with obsessive thoughts about food, body image concerns, or compulsive rituals, we’re here to help you find relief and build a healthier future.
Get Support Today
Ready to take the first step toward recovery? Contact Clear Light Therapy for a free consultation. We provide specialized therapy for OCD and eating disorders for adolescents and adults throughout New Jersey—available in person or virtually.
Visit us at www.danacolthart.com to learn more or schedule your consultation.
