Blog

Dana Col 9/4/25 Dana Col 9/4/25

OCD and Shame.. Why are they so connected?

Dana Col 8/31/25 Dana Col 8/31/25

How OCD & Eating Disorder Therapist Dana Colthart is Shaping the Mental Health Conversation Online

Discover how Dana Colthart, a licensed OCD and eating disorder therapist in New Jersey, is shaping mental health conversations across top media outlets. From self-care to ADHD and couples therapy, explore expert advice quoted in over a dozen articles.

Dana Col 8/28/25 Dana Col 8/28/25

Is It Stress or an Anxiety Disorder? How to Tell the Difference!

Not sure if it’s stress or an anxiety disorder? Learn the key differences and how therapy in Bergen County, NJ can help you find relief.

Dana Col 8/22/25 Dana Col 8/22/25

Using Humor as a Tool in OCD and Anxiety Treatment!

Discover how humor supports OCD & anxiety treatment. Clear Light Therapy offers ERP & ACT in Bergen County and virtual therapy across New Jersey.

Dana Col 8/17/25 Dana Col 8/17/25

OCD Treatment in Bergen County: How ERP & ACT Help

Looking for OCD therapy in Bergen County, NJ? Learn how Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) help treat OCD. Evidence-based, effective treatment near you.

Dana Col 8/10/25 Dana Col 8/10/25

Why OCD Comes with an Overactive Alert System

Discover why OCD often comes with an overactive alert system. Learn how genetics, environment, and trauma contribute—and how ERP and ACT therapy in Bergen County & across NJ can help calm it.

Dana Col 8/10/25 Dana Col 8/10/25

Helpful Analogies for Understanding and Treating OCD

Dana Col 8/7/25 Dana Col 8/7/25

Get Your Life Back from OCD: What to Know About Exposure and Response Prevention (ERP) Therapy in Bergen County

Struggling with OCD in Bergen County? Learn how Exposure and Response Prevention (ERP) therapy can help you face your fears, reduce compulsions, and reclaim your life with expert OCD treatment.