Are you wondering if your symptoms are caused by OCD or anxiety? While both mental health conditions can involve overwhelming worry and stress, they have important differences. Obsessive-Compulsive Disorder (OCD) is marked by intrusive thoughts and repetitive behaviors, while anxiety disorders typically involve persistent worry about everyday situations. Understanding the key differences between OCD and anxiety can help you identify your symptoms and seek the right treatment. Read on to learn how to tell if it’s OCD or anxiety and what steps you can take to get support.

Wondering if online or in-person therapy is best for OCD in New Jersey? Discover the pros and cons of each option and learn how Clear Light Therapy and Dana Colthart in Bergen County offer expert ERP treatment both virtually and face-to-face. Find the right OCD therapy format for your needs today.

Struggling with OCD in New Jersey? Discover expert tips for finding the best OCD therapist in Bergen County, including what to look for in ERP and CBT specialists. Clear Light Therapy and Dana Colthart offer compassionate, evidence-based OCD treatment—learn how to choose the right provider for your needs.

Discover how Dana Colthart, a licensed OCD and eating disorder therapist in New Jersey, is shaping mental health conversations across top media outlets. From self-care to ADHD and couples therapy, explore expert advice quoted in over a dozen articles.

Not sure if it’s stress or an anxiety disorder? Learn the key differences and how therapy in Bergen County, NJ can help you find relief.

Discover how humor supports OCD & anxiety treatment. Clear Light Therapy offers ERP & ACT in Bergen County and virtual therapy across New Jersey.

Looking for OCD therapy in Bergen County, NJ? Learn how Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) help treat OCD. Evidence-based, effective treatment near you.

Discover why OCD often comes with an overactive alert system. Learn how genetics, environment, and trauma contribute—and how ERP and ACT therapy in Bergen County & across NJ can help calm it.

Struggling with OCD in Bergen County? Learn how Exposure and Response Prevention (ERP) therapy can help you face your fears, reduce compulsions, and reclaim your life with expert OCD treatment.