ADHD and OCD: How They’re Related and How Clear Light Therapy Can Help
When people think of ADHD and OCD, they often picture them as opposites: ADHD is linked to distractibility and impulsivity, while OCD is tied to over-control and repetitive thoughts. But research shows that these two conditions can overlap more than many realize. Understanding their connection can help individuals and families get the right support.
The Connection Between ADHD and OCD
Both ADHD and OCD are rooted in how the brain processes information and regulates attention. While ADHD often shows up as difficulty staying focused, managing time, and following through on tasks, OCD can create cycles of intrusive thoughts and compulsions that make it hard to move forward.
For some, ADHD and OCD can even co-exist, meaning a person may struggle both with distractibility and perfectionistic rituals, making everyday life especially challenging. This overlap can sometimes lead to misdiagnosis, or to one condition being overlooked.
Treatment for ADHD
At Clear Light Therapy, we recognize that ADHD is not a “one size fits all” diagnosis. Effective treatment usually combines several approaches:
Cognitive Behavioral Therapy (CBT): Helps clients identify thought patterns that get in the way of productivity and self-confidence.
Executive Function Coaching: Builds skills in organization, planning, and time management.
Mindfulness and Acceptance-Based Strategies: Can improve focus, reduce frustration, and create healthier coping strategies.
Collaboration with Prescribers: When appropriate, stimulant or non-stimulant medications may be used in combination with therapy for best results.
How We Help at Clear Light Therapy
Our team specializes in supporting individuals with ADHD across the lifespan. We focus on practical skills, emotional regulation, and helping clients reduce shame around their diagnosis.
Meet Angela Matus, LCSW
Angela Matus works with both teens and adults who are navigating ADHD. She understands that ADHD affects not just school and work performance, but also relationships, self-esteem, and daily functioning. Angela’s approach blends structure with compassion, helping clients learn how their brain works, develop tools that fit their lifestyle, and build confidence in managing symptoms.
Whether you are a parent seeking support for your teen or an adult ready to take charge of your ADHD, Angela provides tailored strategies to help you thrive.
Taking the Next Step
If you or a loved one is struggling with ADHD, Clear Light Therapy can help. We provide individualized treatment plans that not only address symptoms, but also build long-term skills for success and well-being.
📍 Serving clients in New Jersey and beyond through in-person and virtual therapy.
👉 Contact us today to schedule a consultation and learn how we can support you.
