Skip to Content
Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
Anxiety & OCD Guide
Home
Services
Our Team
About Clear Light
Why We Are OON?
OCD treatment
ERP for OCD & Anxiety
ACT for OCD & Anxiety
What Are Intrusive Thoughts?
Rumination & Obsessive Thinking
OCD Therapist in Bergen County, NJ
Relationship OCD (ROCD)
Harm OCD Therapy in New Jersey
Pure O / Intrusive Thoughts
Anxiety & Panic Therapy
Fear & Phobia Therapy
Stress Therapy
Social Anxiety Therapy
BFRB Therapy
Health Anxiety
Eating Disorder Treatment
Anorexia Treatment
Bulimia Nervosa Therapy
Binge Eating Disorder
Food Anxiety & Body Image Therapy
Certified Eating Disorder Specialist (CEDS)
Telehealth Therapy in New Jersey
Virtual OCD & Anxiety Therapy
Virtual ADHD Therapy
FAQ
Blog
Contact
0
0
0
0
Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
Anxiety & OCD Guide
Home
Services
Our Team
About Clear Light
Why We Are OON?
OCD treatment
ERP for OCD & Anxiety
ACT for OCD & Anxiety
What Are Intrusive Thoughts?
Rumination & Obsessive Thinking
OCD Therapist in Bergen County, NJ
Relationship OCD (ROCD)
Harm OCD Therapy in New Jersey
Pure O / Intrusive Thoughts
Anxiety & Panic Therapy
Fear & Phobia Therapy
Stress Therapy
Social Anxiety Therapy
BFRB Therapy
Health Anxiety
Eating Disorder Treatment
Anorexia Treatment
Bulimia Nervosa Therapy
Binge Eating Disorder
Food Anxiety & Body Image Therapy
Certified Eating Disorder Specialist (CEDS)
Telehealth Therapy in New Jersey
Virtual OCD & Anxiety Therapy
Virtual ADHD Therapy
FAQ
Blog
Contact
Anxiety & OCD Guide
Home
Folder: About
Back
Services
Our Team
About Clear Light
Why We Are OON?
Folder: OCD Treatment
Back
OCD treatment
ERP for OCD & Anxiety
ACT for OCD & Anxiety
What Are Intrusive Thoughts?
Rumination & Obsessive Thinking
OCD Therapist in Bergen County, NJ
Relationship OCD (ROCD)
Harm OCD Therapy in New Jersey
Pure O / Intrusive Thoughts
Folder: Anxiety & Panic
Back
Anxiety & Panic Therapy
Fear & Phobia Therapy
Stress Therapy
Social Anxiety Therapy
BFRB Therapy
Health Anxiety
Folder: Eating Disorders & Body Image
Back
Eating Disorder Treatment
Anorexia Treatment
Bulimia Nervosa Therapy
Binge Eating Disorder
Food Anxiety & Body Image Therapy
Certified Eating Disorder Specialist (CEDS)
Folder: Online Therapy
Back
Telehealth Therapy in New Jersey
Virtual OCD & Anxiety Therapy
Virtual ADHD Therapy
FAQ
Blog
Contact

Store

Store

Filters

Comfortable with Uncomfortable: An ERP & ACT Guide to Anxiety, OCD, Panic & Phobias ChatGPT Image Sep 22, 2026 at 09_20_16 PM.png 01_Introduction_to_Anxiety.png 02_Overzealous_Lifeguard_Analogy.png ChatGPT Image Sep 22, 2026 at 09_34_13 PM (1).png 04_ERP_Snake_and_Garden_Hose.png ChatGPT Image Sep 22, 2026 at 09_34_13 PM (2).png 06_Exposure_Planning_Worksheet.png
Comfortable with Uncomfortable: An ERP & ACT Guide to Anxiety, OCD, Panic & Phobias
$20.00

No results found

No results match your search. Try removing a few filters.

Stay connected with us on Instagram:

View fullsize Anxiety doesn’t always look like panic attacks or obvious worry.
Sometimes it looks like:

• overthinking every interaction
• needing reassurance to feel okay
• struggling to make decisions
• feeling guilty when resting
&bul
View fullsize Anxiety can sound convincing.
It often tells people that worry, avoidance, overthinking, or certainty will keep them safe.

But over time, anxiety can slowly shrink your world.

It can make people believe things like:

• “If I worry enough

Email: danacolthart@therapywithdana.com
Phone: (609) 384-4874
Address: 60 Chestnut Street Englewood, NJ 07631

Providing online and in-person therapy, counseling, and mental health services throughout New Jersey, including Bergen County, Hudson County, Somerset County, and Morris County.