Is It OCD or Anxiety? How to Tell the Difference

Are you wondering if your symptoms are caused by OCD or anxiety? While both mental health conditions can involve overwhelming worry and stress, they have important differences. Obsessive-Compulsive Disorder (OCD) is marked by intrusive thoughts and repetitive behaviors, while anxiety disorders typically involve persistent worry about everyday situations. Understanding the key differences between OCD and anxiety can help you identify your symptoms and seek the right treatment. Read on to learn how to tell if it’s OCD or anxiety and what steps you can take to get support.