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Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
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Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
Home
Services
Our Team
OCD treatment in New Jersey
ERP for OCD & Anxiety
ACT for OCD & Anxiety
Anxiety & Panic Therapy in Bergen County, NJ
Fear & Phobia Therapy
Stress Therapy in North Jersey
Social Anxiety Therapy
What Are Intrusive Thoughts?
Rumination & Obsessive Thinking
Eating Disorder Treatment
Anorexia Treatment NJ
Bulimia Nervosa Therapy
Binge Eating Disorder
Food Anxiety & Body Image Therapy
Telehealth Therapy
FAQ
Blog
Contact
Home
Services
Our Team
Folder: OCD & Anxiety Treatment
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OCD treatment in New Jersey
ERP for OCD & Anxiety
ACT for OCD & Anxiety
Anxiety & Panic Therapy in Bergen County, NJ
Fear & Phobia Therapy
Stress Therapy in North Jersey
Social Anxiety Therapy
What Are Intrusive Thoughts?
Rumination & Obsessive Thinking
Folder: Eating Disorders & Body Image
Back
Eating Disorder Treatment
Anorexia Treatment NJ
Bulimia Nervosa Therapy
Binge Eating Disorder
Food Anxiety & Body Image Therapy
Telehealth Therapy
FAQ
Blog
Contact

 Blog

Anxiety Therapy in NJ: How to Find Relief and Reclaim Your Life
Dana Colthart 8/5/25 Dana Colthart 8/5/25

Anxiety Therapy in NJ: How to Find Relief and Reclaim Your Life

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Why Traditional CBT Techniques Aren’t Enough for OCD—and Why ERP Is the Gold Standard in New Jersey
Dana Colthart 10/8/23 Dana Colthart 10/8/23

Why Traditional CBT Techniques Aren’t Enough for OCD—and Why ERP Is the Gold Standard in New Jersey

Why does CBT generally not. work for OCD treatment? New Jersey based OCD treatment center.

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View fullsize Why your brain won’t stop looping (and why reassurance, Googling, and “positive thinking” can actually make anxiety & OCD worse) If you feel stuck in endless “what if” thoughts, panic spirals, intrusive thoughts, or
View fullsize Intrusive thoughts can feel overwhelming, scary, and honestly exhausting, especially when anxiety or OCD keeps your mind stuck in those “what if” loops. 💭 I just published a new blog breaking down why intrusive thoughts happen, why reas

Email: danacolthart@therapywithdana.com
Phone: (609) 384-4874
Address: 60 Chestnut Street Englewood, NJ 07631

Providing online and in-person therapy, counseling, and mental health services throughout New Jersey, including Bergen County, Hudson County, Somerset County, and Morris County.