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Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
Home
Services
Our Team
Anxiety and OCD treatment
FAQ
Blog
Contact
Home
Services
Our Team
Anxiety and OCD treatment
FAQ
Blog
Contact

 Blog

It’s Okay to Be Anxious: You’re Not Failing
Dana Col 10/14/25 Dana Col 10/14/25

It’s Okay to Be Anxious: You’re Not Failing

Struggling with anxiety? Discover why it’s okay to feel anxious and how accepting your emotions can help. Break the stigma and find support here.

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@iocdf 

#ocdawareness #ocdweek #ocdhelp
View fullsize ✨ Fighting anxiety often makes it worse. When we resist or tell ourselves “I shouldn’t feel this way,” our anxiety pushes back even harder like trying to hold a beach ball under water.

The truth is, feeling anxious doesn’t me

Email: danacolthart@therapywithdana.com
Phone: (609) 384-4874
Address: 60 Chestnut Street Englewood, NJ 07631

Providing online and in-person therapy, counseling, and mental health services throughout New Jersey, including Bergen County, Hudson County, Somerset County, and Morris County.