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Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
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Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ
Home
Services
Our Team
Anxiety and OCD treatment
Blog
Contact
Home
Services
Our Team
Anxiety and OCD treatment
Blog
Contact

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Why Weight Restoration is a Crucial Step in Eating Disorder Recovery
Dana Col 8/11/25 Dana Col 8/11/25

Why Weight Restoration is a Crucial Step in Eating Disorder Recovery

Discover why weight restoration is a vital part of eating disorder recovery. Learn how the Minnesota Starvation Experiment shows the link between nutrition, mental health, and full healing.

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View fullsize 🌿 The Core of ACT 🌿 Acceptance & Commitment Therapy (ACT) is about learning a new way to relate to your thoughts and feelings—not fighting them, but making room for them so you can live more fully. ✨ Instead of getting stuck in anxiety,
View fullsize How ACT Makes ERP Easier: 1. Helps You Stick With It ACT reminds you that it’s okay to feel anxious—it doesn’t mean you have to act on it. That makes it easier to get through exposures without giving in to rituals. 2. Changes Ho

Email: danacolthart@therapywithdana.com
Phone: (609) 384-4874
Address: 60 Chestnut Street Englewood, NJ 07631

Providing online and in-person therapy, counseling, and mental health services throughout New Jersey, including Bergen County, Hudson County, Somerset County, and Morris County.