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Thank you for reaching out! We’ve received your form and will contact you shortly to schedule your consultation. Located in Englewood, NJ, we provide expert therapy for anxiety, OCD, and eating disorders throughout Bergen County. While you wait, explore our service pages or read our blog for tips on managing anxiety, OCD, and eating challenges. We look forward to supporting your journey toward balance, calm, and lasting mental wellness. https://www.danacolthart.com/affordable-ocd-treatment-in-bergen-county daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1649177955037-FSKSN9Y20PC41PU73202/public.jpeg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/81a16d1e-4e9c-4b69-b1d1-8414bf856863/image+%282%29.png https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/e15fa073-38ac-45c5-a828-4b491996faa3/image+%286%29.png https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/95d2fc3a-4205-408b-a517-b221b81b9148/Everyday%2BHealth.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/a3658add-23fe-46cc-97f4-f9303710b86e/Mel.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/b9a1451e-7fb1-4580-8ac0-16879c958621/Psych.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/0e24f64f-dc43-4449-9815-51d0f73b085b/2ADA3AA8-FBF2-4063-B8AB-FB59D1663030%2Bcopy.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1fcd8c4a-8d64-42b3-b218-f305b796a667/Apple.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/197266c6-e79f-4e2b-a2b6-9c92914aed7b/Cafe%2BMom.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/ad9fc9e2-5268-4675-843a-f74c767812d1/Adobe+Express+-+file-5.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/3cb86f0c-235e-43ac-a2c1-8622aa2bf2fe/psychology-today-verified-logo-transparent-hd-png-download%2Bcopy.png https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/3b1becf0-a7ed-4765-b8d3-90e086b88a9c/Dana_Colthart-therapy_compressed.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/5e3bd224-041b-4f1e-bd0e-05fd21114c39/Virtual+Therapy-min.jpg https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/512274ca-bb13-4a94-8eae-91c00191de45/Therapy-session-with-couple-GMHP3WE-1024x683.jpg https://www.danacolthart.com/danacolthartcom/services daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/df4f03f1-c062-44f8-8e9c-e4bf068b3270/Dana_Hair_Fixed2_compressed+%281%29.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - Why work with a specialist? The Difference a Specialist Makes: When you’re seeking help for anxiety, OCD, or eating disorders, working with a specialist is essential. Not all therapists have the advanced training, experience, or focus needed to treat these complex conditions effectively. As specialists serving Bergen County and all of New Jersey, we provide targeted, evidence-based care designed for your unique needs. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/8a52c82c-0b8b-4fab-975b-8aee8f46d547/Dana_Caralleta_compressed.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - What Is a Specialist? A specialist is a licensed therapist who has dedicated their career to understanding and treating specific mental health issues. I have extensive experience and advanced training in anxiety disorders, obsessive-compulsive disorder, and eating disorders. This means I use the most effective, research-backed therapies and stay current with the latest developments in the field. https://www.danacolthart.com/about-therapists-bergen-county-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/e625013a-6203-449a-88cc-8502680a913a/pic+3.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ Dana Colthart, LCSW CEDS — OCD & Eating Disorder Therapist Serving Bergen County & New Jersey | ERP & ACT Therapy | OCD, anxiety & Certified Eating Disorder Specialist I am a Licensed Clinical Social Worker (LCSW) with a decade of experience, having begun my graduate school journey in 2016 At Fordham University where I received my Masters Degree (LSW). I specialize in OCD treatment, Exposure and Response Prevention (ERP), and Eating Disorder therapy, providing evidence-based, compassionate care for clients in Bergen County and throughout New Jersey. My practice focuses on helping individuals heal, reduce anxiety, challenge compulsions, and build long-term recovery in a safe, supportive environment. I have extensive training in OCD treatment, including ERP and ACT, with advanced education from NOCD, the Mood & Anxiety Center, and leading experts in anxiety and OCD. To maintain a cutting-edge clinical approach, I participate in bi-weekly supervision with nationally recognized OCD specialists, ensuring that my methods remain current, research-informed, and highly effective. I also specialize in Eating Disorder treatment, including anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and body image concerns. My ED training includes advanced work from the Eating Recovery Center, the IAEDP Foundation, and other leading experts. I am in the final stages of completing my CEDS certification, a rigorous 2-year post-graduate pathway, which when completed in March 2026, will reflect more than 10 years of combined education, training, and clinical experience. I also meet bi-weekly with top ED specialists to ensure my practice remains at the forefront of evidence-based care. Many clients experience both OCD and an Eating Disorder, or symptoms that overlap, such as rigid food rules, intrusive thoughts about body image, or compulsive exercise and rituals. My integrated approach allows clients to receive specialized treatment for OCD, ED, or both simultaneously, without needing multiple providers. I am a member of the International OCD Foundation (IOCDF) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). My practice combines warmth, structure, and evidence-based treatment, tailoring therapy to each client’s unique needs while emphasizing safety, insight, and long-term growth. Dana Colthart, LCSW, LICSW State Licensures: New Jersey Licensed Clinical Social Worker (LCSW) License Number: 44SC06050300 Virginia Licensed Clinical Social Worker License Number: 0904019187 Massachusetts Licensed Independent Clinical Social Worker (LICSW) License Number: LICSW128047 Maryland Licensed Certified Clinical Social Worker (LCSW-C) License Number: 31725 Washington, DC Independent Clinical Social Worker (LICSW) License Number: LC200003625 National Provider Identifier NPI: 1669186433 Professional Affiliations International OCD Foundation (IOCDF) International Association of Eating Disorders Professionals (iaedp™) National Association of Anorexia Nervosa and Associated Disorders (ANAD) Clinical Specialties Obsessive-Compulsive Disorder (OCD) Exposure and Response Prevention (ERP) Eating Disorders (Anorexia, Bulimia, Binge-Eating Disorder, ARFID) Anxiety Disorders https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/40feb59b-31e5-4e0e-820d-5f705242afdb/IMG_4008.jpeg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ Angela Matus, LCSW — OCD & Anxiety Therapist Angela Matus is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Kean University and a decade of experience in the mental health field. She has worked with clients of all ages and has been a key member of Clear Light Therapy for years, where she is recognized as one of the practice’s top OCD therapists. Angela specializes in Obsessive-Compulsive Disorder (OCD), anxiety disorders, and ADHD, providing evidence-based, individualized care for clients across Bergen County and New Jersey. She has completed advanced training in Exposure and Response Prevention (ERP) through the Cognitive Behavioral Institute, as well as training in Acceptance and Commitment Therapy (ACT). Angela also has advanced expertise in ADHD assessment and treatment, allowing her to support clients with attention and executive functioning challenges alongside OCD and anxiety. Angela’s approach emphasizes creating a safe, supportive, and collaborative environment, tailoring evidence-based interventions to each client’s needs. She focuses on ERP and ACT for OCD and anxiety, integrates ADHD-focused strategies when relevant, and helps clients build practical skills to manage symptoms, reduce compulsions, and achieve lasting growth. Angela has been described by clients and colleagues as a warm, caring, and brilliant OCD and anxiety therapist, combining compassion with expert guidance to help clients achieve meaningful change. State Licensure New Jersey Licensed Clinical Social Worker (LCSW) License Number: 44SC06243600 National Provider Identifier NPI: 1851071682 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/e474714c-b491-4ae8-a9a6-16d5c28ea2c5/Website_photo_.jpeg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - Maya Golebiewski, LSW Maya is a Licensed Social Worker who works with children, teens, and adults navigating trauma, depression, suicidal thoughts, OCD, eating disorders, and other complex emotional challenges. She has experience supporting clients with high levels of distress and long-standing patterns rooted in chronic trauma. Maya received her masters graduate degree from Rutgers University. Maya’s style is warm, steady, and collaborative. She believes therapy should feel both safe and structured, a place where you feel supported, but also gently challenged to grow. She integrates Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help clients break free from avoidance, reduce compulsive behaviors, and build psychological flexibility. Rather than trying to eliminate difficult thoughts or feelings, Maya helps clients learn how to relate to them differently, creating more space for choice, confidence, and meaningful action. With certifications in interpersonal violence and trauma treatment, the ARC framework, and yoga and meditation instruction, Maya incorporates mind-body awareness and evidence-based nervous system regulation tools when appropriate. She understands that trauma and anxiety don’t just live in thoughts, they live in the body, and she helps clients feel more grounded and regulated as they work through painful experiences. Maya is deeply committed to helping clients process what they’ve been carrying, strengthen self-trust, and move toward lasting healing. Her goal is to help you feel less stuck, less alone, and more empowered in your life. State Licensure New Jersey Licensed Social Worker (LSW) License Number: 44SL07176900 National Provider Identifier: 1821810227 https://www.danacolthart.com/anxiety-and-ocd-treatment daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767466705796-SERVM5F6JO674I6PJMJB/woman-coffee-anxiety-ocd-bergen-county.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767466919178-VOMSADZP7G9NHDLPN29S/meditation-anxiety-ocd-bergen-county.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - Take the first step toward relief from anxiety or OCD. Our compassionate therapists are specially trained to support you through the challenges of OCD and anxiety, including: Intrusive thoughts that feel impossible to control Compulsive behaviors or rituals that interfere with daily life Persistent worry, doubt, or fear that can feel overwhelming Avoidance of situations that trigger anxiety or obsessions Emotional distress and frustration from feeling “stuck” in cycles We provide a personalized OCD treatment plan designed to help you: Reduce anxiety and obsessive thoughts Break the cycle of compulsions Gain confidence and control over your mind and actions Learn healthy coping strategies that last Our approach includes evidence-based therapies, such as: ERP (Exposure and Response Prevention). ACT (Acceptance and Commitment Therapy). https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/31a8b827-2462-413a-bd27-5ad9353f43a6/Smiling+woman+at+a+New+Jersey+therapy+practice%2C+receiving+expert+care+for+anxiety%2C+OCD%2C+and+eating+disorders. Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ - Specialized Anxiety & OCD Therapy Across New Jersey We provide specialized anxiety and OCD treatment for adults and adolescents throughout New Jersey, including Bergen County and surrounding areas. Whether you’re seeking in-person care in Englewood or virtual therapy across NJ, our approach is designed for people who need more than traditional talk therapy. What to expect in OCD & anxiety therapy: Weekly 45-minute therapy sessions Structured yet supportive treatment at your pace In-person sessions in New Jersey and telehealth therapy statewide Care that continues until you feel more freedom, confidence, and relief from OCD and anxiety https://www.danacolthart.com/contact-1 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/43162410-2937-49cf-a1f9-a5c384723880/222AC2CD-4F72-4D93-A6F7-FBF996D6BD0E_compressed.jpg Clear Light Therapy | OCD, Anxiety & Eating Disorder in NJ Meet Gizmo, Our Therapy Dog (In Training)! Gizmo is our office therapy dog and is available to join sessions upon request. Many clients find his presence comforting and supportive during therapy. He’s still a puppy and currently in training, so he may occasionally be playful or a bit distracting, he's still learning! https://www.danacolthart.com/faq daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1765132966502-4UM1BZ1V43G9M8BK3SEP/unsplash-image-TXxiFuQLBKQ.jpg FAQ - Frequently Asked Questions About Therapy in New Jersey Are you curious about our therapy services, treatment approaches, or what to expect during your first visit? Our FAQ page provides clear answers to common questions about mental health therapy, including OCD, anxiety, and eating disorder treatment. Whether you’re located in Bergen County or anywhere in New Jersey, we’re here to help you make informed decisions about your care. https://www.danacolthart.com/eating-disorders daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1763518435127-OYNNHUHL6GKWP0QO8P9I/unsplash-image-fZuleEfeA1Q.jpg Eating Disorder Treatment - Compassionate, Specialized Care for Eating Disorders at Clear Light Therapy At Clear Light Therapy in Englewood, NJ, we provide expert, evidence-based eating disorder treatment with a warm, supportive approach. Eating disorders can make you feel: Consumed by thoughts about food, weight, or body image Fearful of eating or gaining weight Exhausted by guilt, rituals, or perfectionism Trapped, unsure how to break free Our action-focused therapy helps you regain control and start your recovery journey. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766280802049-C5FLH067L593ZO2TY572/unsplash-image-0I75875sRVU.jpg Eating Disorder Treatment - Understanding Eating Disorders Eating disorders are not choices or phases, they are complex mental health conditions that often develop alongside anxiety, OCD, trauma, perfectionism, or chronic stress. They affect how you think about food, weight, body image, and control, and can take over daily life. Common signs include: Obsessive thoughts about food, weight, or body image Restricting food or avoiding entire food groups Binge eating or emotional eating Purging, overexercise, or compensatory behaviors Intense guilt or shame around eating Fear of weight gain Rigid rules or rituals around meals If you or a loved one are experiencing these struggles, you are not alone. At Clear Light Therapy, we provide compassionate, evidence-based eating disorder treatment to clients in Ho-Ho-Kus, Alpine, Saddle River, Upper Saddle River, Englewood Cliffs, Franklin Lakes, Ridgewood, Haworth, Tenafly, Woodcliff Lake, and throughout Bergen County, NJ. Recovery is possible with the right support, guidance, and specialized care. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766026132825-F4HH5B7MOYE55XRLL5G7/eating-disorder-recovery-meditation-bergen-county-nj.jpg Eating Disorder Treatment - “Full recovery from an eating disorder is possible. Early detection and intervention are important.” – International Association of Eating Disorder Professionals (IAEDP) https://www.danacolthart.com/telehealth-therapy-bergen-county-nj daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/b501720b-bf41-475e-9b50-14aa2bf2ddd0/NJ-Bergen-County-Therapist.jpg Telehealth Therapy - Why Choose Telehealth Therapy in NJ? Telehealth allows clients to receive high-quality OCD, anxiety, and eating disorder treatment without leaving home. Benefits include: Convenience: Attend sessions from your home, work, or anywhere in New Jersey. Consistency: Maintain regular therapy appointments even with busy schedules or travel. Privacy: Secure, confidential sessions in a safe and comfortable environment. Accessibility: Reach experienced therapists even if you cannot travel to Englewood, NJ. https://www.danacolthart.com/erp-therapy-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ERP Treatment in New Jersey & Bergen County for OCD and Anxiety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ERP Treatment in New Jersey & Bergen County for OCD and Anxiety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ERP Treatment in New Jersey & Bergen County for OCD and Anxiety https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766348256208-E91YPPRR3VZHLGFNY2R7/erp-ocd-anxiety-therapy-bergen-county.jpg ERP Treatment in New Jersey & Bergen County for OCD and Anxiety - What Is ERP Therapy? (Exposure and Response Prevention) Exposure and Response Prevention (ERP) is the gold-standard, evidence-based form of Cognitive Behavioral Therapy (CBT) for treating OCD, anxiety, and intrusive thoughts. ERP is designed to stop the exhausting mental loops that keep you stuck in fear, doubt, and constant “what if” thinking. If you struggle with OCD or anxiety, your mind may feel like it never turns off, replaying the same fears, urges, or worries over and over again. ERP works by helping you gradually and safely face these fears, while learning to resist compulsions, avoidance, reassurance seeking, and mental checking that temporarily reduce anxiety but keep the cycle going.. ERP has decades of research showing it significantly reduces: OCD symptoms Intrusive thoughts Rituals and compulsions Anxiety and panic Phobias Avoidance behaviors Constant reassurance seeking Rumination ERP does not make anxiety worse long term. While anxiety may rise briefly during exposures, ERP retrains the brain to stop treating uncertainty and fear as emergencies. With repetition and support, anxiety loses its power, thoughts become less sticky, and you regain a sense of calm and control. ERP helps you break free from living in fear and mental exhaustion—so you can experience more peace, flexibility, and confidence, and finally feel like your mind is working with you instead of against you. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1764350305627-9U00LM0WZK1BTRBJ8J51/unsplash-image-uxoY1uUXwaA.jpg ERP Treatment in New Jersey & Bergen County for OCD and Anxiety - How ERP Rewires the Brain (The Neuroscience) If you have OCD or anxiety, your brain sends “false alarms.” ERP helps correct these signals through neuroplasticity: ✔ Habituation Your brain naturally becomes less reactive the more you face a fear safely. ✔ Inhibitory Learning You form new pathways that override old fear pathways — even if the fear never disappears 100%. This means: Your brain learns new associations. Your anxiety response changes. Your intrusive thoughts lose power. Your compulsions fade. ERP doesn’t just manage symptoms — it physically changes the brain’s fear response. https://www.danacolthart.com/act-therapy-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1764352598870-H7VJJT77TB3UV6XEB1YW/act-therapy-growth-tree-bergen-county.jpg ACT for OCD & Anxiety - How ACT Therapy Works ACT is an evidence-based psychotherapy that focuses on helping you: Accept intrusive thoughts and uncomfortable emotions instead of fighting or avoiding them Separate yourself from your thoughts using cognitive defusion Identify your core values and take action consistent with what matters most Build mental flexibility, resilience, and long-term coping skills Through ACT, you learn to live a values-based life while managing anxiety and OCD symptoms, creating meaningful change that lasts. How ACT Helps Anxiety Anxiety often persists because we try to avoid or control uncomfortable thoughts and sensations. ACT teaches you to: Notice anxious thoughts without judgment Observe emotions without letting them dictate behavior Stay present and mindful in everyday situations Take purposeful, value-driven action even when anxiety is present By changing your relationship with anxiety, ACT helps you reduce avoidance, build confidence, and regain control over your life. At Clear Light Therapy, we provide ACT therapy to clients throughout Bergen County, including Alpine, Saddle River, Tenafly, Franklin Lakes, Ridgewood, Ho-Ho-Kus, Englewood, Englewood Cliffs, Wycoff, Mahwah and Upper Saddle River, both in person and virtually across New Jersey. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1764352556187-6MEF4AYUQ8M7HY66Y9KJ/unsplash-image-TTH5rs0Of-w.jpg ACT for OCD & Anxiety - How ACT Helps OCD OCD thrives on cycles of intrusive thoughts and compulsive behaviors. ACT breaks these cycles by teaching you to: Accept intrusive thoughts without acting on compulsions Practice cognitive defusion to reduce the power of your thoughts Focus on values-based actions instead of reassurance-seeking or avoidance Respond flexibly and confidently to uncertainty ACT is effective for all OCD subtypes, including: Contamination OCD Harm OCD Relationship OCD (ROCD) Pure O / Intrusive Thoughts Checking OCD Scrupulosity Perfectionism OCD When combined with ERP, ACT can provide even stronger results, addressing both acceptance and exposure-based strategies. Why ACT Works Better Than Traditional Talk Therapy Traditional talk therapy often focuses on analyzing or controlling thoughts, which can reinforce anxiety and OCD. ACT, by contrast, emphasizes acceptance, cognitive defusion, and values-based action, teaching clients to respond flexibly to intrusive thoughts and discomfort. This approach fosters psychological flexibility, helping you break compulsive patterns, tolerate uncertainty, and live a meaningful life, despite anxiety or OCD. https://www.danacolthart.com/anxiety-panic-therapy-in-bergen-county-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1765128577661-K1PS5JF9YMTX0ZQ1UT5W/unsplash-image-kf_P2_M61WU.jpg Anxiety & Panic Therapy in Bergen County, NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1765128630864-62APHDUFD6ITFN4X5HWP/unsplash-image-6XJ1oVUGfpE.jpg Anxiety & Panic Therapy in Bergen County, NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1765128690076-U8LHS99T83KRY5UYAZUH/unsplash-image-mRl17InnAi4.jpg Anxiety & Panic Therapy in Bergen County, NJ https://www.danacolthart.com/fear-phobia-therapy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1765159871914-TTPP53PIN2WOF55R63WM/unsplash-image-7leeTl7RwSM.jpg Fear & Phobia Therapy - Understanding Phobias and Fear-Based Anxiety Phobias are intense, persistent fears of specific situations, objects, or experiences. Unlike everyday worries or stress, phobias can take over your life, making even routine activities feel overwhelming or impossible. They can interfere with work, school, relationships, social events, travel, and daily routines, leaving you feeling trapped, frustrated, or isolated. Some of the most common phobias we help clients overcome include: Public speaking anxiety Medical fears / needles / doctors Social judgment fears Vomiting (Emetophobia) Claustrophobia (tight spaces) Agoraphobia (fear of panic-inducing places) Flying and travel anxiety Fear of heights or choking Most people try to cope with fear by avoiding it or using techniques like breathing exercises or distraction. While these can help temporarily, avoidance actually strengthens phobias over time. Therapy helps you break the cycle of avoidance and retrain your brain to respond with confidence and calm. At Clear Light Therapy, we help adults, teens, and parents break free from fear and phobias using evidence-based therapies like CBT, ACT, and ERP. Together, we guide you to face fears safely, reduce anxiety, and regain control. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766350863246-ZRHAQQM6PXINHKN74U6Q/act-therapy-woman-calm-bergen-county.jpg Fear & Phobia Therapy - How We Help: Evidence-Based Therapy Approaches Cognitive Behavioral Therapy (CBT) CBT helps identify and challenge unhelpful thought patterns that fuel fear and avoidance. By learning how thoughts, feelings, and behaviors interact, you can take practical steps to reduce anxiety and regain control. CBT is widely recognized as a first-line therapy for phobias, panic, and anxiety. Exposure & Response Prevention (ERP) ERP is one of the most effective approaches for phobias. It gradually exposes you to situations or sensations that trigger fear, while preventing avoidance or safety behaviors. Over time, your brain learns that these experiences are not dangerous, and anxiety naturally decreases. ERP is particularly helpful for: Panic attacks Social anxiety and performance fears Medical or needle-related phobias Flying and travel fears Acceptance & Commitment Therapy (ACT) ACT teaches you to stop fighting your fear and instead develop psychological flexibility. By learning to accept anxious feelings while committing to meaningful actions, you regain control of your life, even in the presence of fear. ACT is especially useful for high-achieving adults, busy parents, and teens struggling with perfectionism, work stress, or constant worry. https://www.danacolthart.com/what-are-intrusive-thoughts-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766025026707-0O7EINKTFRAKVPPZM9I0/ocd-intrusive-thoughts-recovery-smiling-bergen-county-nj.jpg What Are Intrusive Thoughts? - “Most people have unwanted intrusive thoughts from time to time, but in the context of OCD, these intrusive thoughts come frequently and trigger extreme anxiety, fear, and/or disgust that gets in the way of day‑to‑day functioning.” - International OCD Foundation https://www.danacolthart.com/anorexia-treatment-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766278304979-6AOYXV0RV24JGI3SHYZG/anorexia-treatment-bergen-county-nj.jpg Anorexia Treatment NJ - When Anorexia Takes Over Your Life Anorexia is not about vanity or willpower. It is a serious and complex eating disorder that often develops as a way to cope with anxiety, uncertainty, perfectionism, or a deep need for control. For many individuals, especially high-achieving teens and adults, restrictive eating initially provides a sense of safety or relief. Over time, however, anorexia becomes overwhelming and all-consuming, interfering with physical health, mental well-being, and everyday life. In our anorexia treatment work, we commonly see individuals struggling with: Persistent obsession with food, calories, weight, or body shape Intense fear of eating certain foods or gaining weight Rigid rules around eating, exercise, and appearance Difficulty focusing on work, school, relationships, or daily responsibilities Ongoing physical fatigue and emotional exhaustion Feeling trapped by the eating disorder voice and constant self-criticism A sense that nothing is ever “enough,” even when progress is being made Many people with anorexia feel deeply conflicted—wanting recovery while simultaneously fearing it. This push-and-pull can keep individuals stuck in harmful patterns, unsure how to move forward without losing control. Without specialized anorexia treatment, this internal struggle often intensifies over time. At Clear Light Therapy, we provide evidence-based anorexia therapy for clients in Ho-Ho-Kus, Alpine, Saddle River, Upper Saddle River, Englewood Cliffs, Franklin Lakes, Ridgewood, Haworth, Tenafly, Woodcliff Lake, and throughout Bergen County, New Jersey, with virtual therapy options available statewide. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766278720084-VL3PNG8BI8R3Z7VAP39K/unsplash-image-B8y6uvTnEvU.jpganorexia-recovery-stones-bergen-county-nj.jpg Anorexia Treatment NJ - Why “Just Eating More” or Talking Isn’t Enough Well-meaning advice often misses the mark. Anorexia is not resolved by simply eating differently or talking through fears without addressing behavior. Traditional talk therapy alone can sometimes unintentionally reinforce the eating disorder by focusing too much on reassurance or insight without action. Effective anorexia treatment requires addressing: Fear-based avoidance around food and body sensations Compulsive behaviors and rigid rules The belief that control equals safety Deeply ingrained patterns of anxiety and self-criticism At Clear Light Therapy, we integrate Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to treat anorexia in a structured, evidence-based way. This approach helps individuals gradually face feared situations, loosen rigid patterns, and build psychological flexibility so that fear no longer dictates choices. We provide anorexia treatment to clients in Ho-Ho-Kus, Alpine, Saddle River, Upper Saddle River, Englewood Cliffs, Franklin Lakes, Ridgewood, Haworth, Tenafly, Woodcliff Lake, and throughout Bergen County, New Jersey, with virtual therapy available statewide. https://www.danacolthart.com/bulimia-nervosa-therapy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766331582112-WC7FEW86K3GAVPE48DQO/bulimia-recovery-therapy-bergen-county.jpg Bulimia Nervosa Therapy https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766331624645-TEKMZV7PLHKENB70NF87/bulimia-recovery-pathway-bergen-county.jpg Bulimia Nervosa Therapy https://www.danacolthart.com/binge-eating-disorder-treatment-in-bergen-county daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766347021436-7REU28RHYH02KGWLFEGL/binging-disorder-recovery-path-bergen-county.jpg Binge Eating Disorder Treatment in Bergen County What Binge Eating Disorder Feels Like Binge eating disorder (BED) is not a failure of willpower. BED is a way the mind and body attempt to manage overwhelming feelings, stress, or past experiences, and it can affect anyone regardless of age, gender, or body size. It’s a learned coping mechanism that often develops in response to: Emotional distress, anxiety, or depression Trauma or past stress Restrictive dieting or chronic food deprivation Body dissatisfaction or weight stigma OCD-like thoughts or perfectionism Many people with BED experience: Out-of-control eating that feels impossible to stop Eating in secret, followed by guilt and shame Feeling controlled by food or trapped in a cycle of restriction and bingeing Persistent low self-esteem or body shame Dieting or “following a plan” that never works You are not alone in this struggle. BED thrives in secrecy and shame but treatment works when approached with compassion and evidence-based care. Therapy can help you understand why these patterns developed, break the cycle of restriction and bingeing, manage urges and emotional distress, and build a healthier relationship with food, your body, and yourself. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1766347205315-NS2V81IBXYPCA16GAIBO/binging-disorder-recovery-stones-bergen-county.jpg Binge Eating Disorder Treatment in Bergen County - Restoring Regular, Adequate Eating: Binge urges are often stronger when the body is undernourished. Skipping meals, restricting calories, or dieting can increase the likelihood of binges. We help clients : Establish consistent, adequate eating patterns Reduce physiological triggers for bingeing Reconnect with hunger and fullness cues Learn that the body is safe when it is fed Cognitive Behavioral Therapy (CBT) for BED: CBT is a first-line treatment for binge eating disorder. In therapy, we help clients: Identify triggers for binge eating Challenge all-or-nothing thinking about food and body Break the cycle of restriction, bingeing, and guilt Develop healthier, flexible responses to urges Understanding the “Why” Without Blame: We explore underlying factors behind binge eating without judgment, including: Chronic stress or burnout Trauma or emotional neglect Anxiety, depression, or OCD tendencies Diet culture, body shame, or weight stigma https://www.danacolthart.com/stress-therapy-in-north-jersey daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767462683275-YDMS2RMOSCTBHO8AJPYS/man-holding-coffee-stress-therapy-bergen-nj.jpg Stress Therapy in North Jersey https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767536491200-00A51B39575NKNY8SA33/stress-anxiety-therapy-bergen-county-nj-plant.jpg Stress Therapy in North Jersey - Physical Signs & Symptoms of Chronic Stress Trouble falling or staying asleep Chronic fatigue or feeling “run down” Muscle tension in the neck, shoulders, or jaw Headaches or migraines Digestive issues or appetite changes Increased anxiety or panic sensations Elevated heart rate or shallow breathing Body aches without a clear medical cause Weakened immune system or frequent illness Mental & Emotional Signs of Stress Constant overthinking or racing thoughts that won’t slow down Feeling mentally exhausted even after resting or sleeping Difficulty concentrating, focusing, or making decisions Feeling overwhelmed by small tasks or daily responsibilities Increased worry, anxiety, or a sense of being “on edge” all the time Irritability, impatience, or snapping at people you care about Feeling emotionally numb, disconnected, or checked out Negative self-talk, self-criticism, or feeling “not good enough” Trouble relaxing or enjoying things that used to feel easy Feeling stuck in survival mode, like your mind never shuts off https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767464548273-YFL3VY9NS5YSA8R4NB9J/unsplash-image-lO6c34LFZg4.jpgnature-pathway-stress-relief-therapy-nj.jpg Stress Therapy in North Jersey - How Therapy Helps with Stress (And Why Doing It Alone Is Hard) Stress therapy provides more than advice or venting. Working with a trained therapist offers: Accountability and consistent support A neutral, non-judgmental space Tools grounded in neuroscience and psychology Help breaking long-standing patterns Guidance for real-life behavior change Therapy is an investment in functioning at your best, not a sign that something is “wrong” with you. https://www.danacolthart.com/social-anxiety-therapy-in-bergen-county-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Social Anxiety Therapy in Bergen County, NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Social Anxiety Therapy in Bergen County, NJ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Social Anxiety Therapy in Bergen County, NJ https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767538867132-1OYWFHHFKPC3Q7KOTEWY/anxiety-therapy-journaling-bergen-county-nj.jpg Social Anxiety Therapy in Bergen County, NJ - Does This Sound Like You? Constant fear of being judged, watched, or evaluated by others Avoiding meetings, social events, phone calls, or speaking up Panic or anxiety attacks before, during, or after social situations Replaying conversations for hours or days afterward Fear of saying the wrong thing, looking anxious, or losing control Physical symptoms such as blushing, sweating, shaking, nausea, or racing heart Feeling like anxiety controls your career, relationships, or social life Perfectionism and over-preparing to avoid mistakes Relief after avoiding situations, followed by regret and self-criticism Many clients describe feeling frustrated because they know their fears are irrational, yet their body reacts automatically anyway. We offer specialized care to help people with these symptoms across Bergen County, Englewood, Tenafly, Ridgewood, Wyckoff, Ho-Ho-Kus, and Monmouth County. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1767539433779-ZFBU1T9RIX9FJ4OUFTD5/anxiety-therapy-north-jersey-nature-leaf.jpg Social Anxiety Therapy in Bergen County, NJ - Social Anxiety, Panic Disorder, OCD & Phobias: How They Overlap Social anxiety often overlaps with: Panic disorder and anxiety attacks Obsessive-compulsive disorder (OCD) Performance anxiety and fear-based phobias Perfectionism and high-achiever burnout Avoidance, reassurance-seeking, safety behaviors, and mental checking may reduce anxiety in the moment but they quietly train the brain to stay afraid. Over time, fear generalizes, panic symptoms increase, and more situations feel unsafe. This pattern is common among individuals seeking specialized anxiety, OCD, and panic disorder treatment in North Jersey and throughout New Jersey via virtual therapy. https://www.danacolthart.com/rumination-obsessive-thinking-therapy-bergen-county daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rumination & Obsessive Thinking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rumination & Obsessive Thinking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rumination & Obsessive Thinking https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1768443256120-OVDNACNGO4EEESYHQ39Q/bergen-county-bridge-mountains-therapy-relief.jpg Rumination & Obsessive Thinking - Are You Stuck in a Loop of “What If” Thoughts? Do you find yourself replaying conversations, emails, or social interactions over and over in your mind? Do you question what you said, what you did, or what you might have missed? Perhaps a memory pops up, and you obsessively try to determine whether it happened the way you think it did. These thought loops can feel relentless and exhausting, leaving you trapped in perfectionistic and anxious patterns that seem impossible to stop. This is called rumination, and it’s a type of mental compulsion. It’s more than overthinking & it’s an internal ritual that your brain uses to try to feel safe, but in reality, it keeps you stuck. Even traditional talk therapy often fails to break these loops because it doesn’t target the compulsive nature of rumination. If you’re in Bergen County, Monmouth County, or elsewhere in New Jersey, you don’t have to stay trapped in this cycle. Adults in Bergen County towns like Englewood Cliffs, Ridgewood, Teaneck, Englewood, Fort Lee, and Paramus, as well as Monmouth County towns like Red Bank, Middletown, Freehold, Long Branch, Asbury Park, and Rumson, frequently experience these patterns. There is a path forward that addresses both the obsessive thinking and the anxiety it fuels. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1768443358096-DWB2J0QAZ8NYHF1Y73RG/bergen-county-therapy-woman-smiling-ocd-anxiety.jpg Rumination & Obsessive Thinking What Is Rumination and Obsessive Thinking? Rumination and obsessive thinking are more than just overthinking & they are persistent, intrusive thought loops that leave you feeling stuck, anxious, and exhausted. People who struggle with rumination often replay the same events, conversations, or memories over and over, asking themselves: “Did I say the right thing?” “Did I handle that situation correctly?” “What if I missed something important?” “Am I a bad person for thinking or doing this?” No matter how many times someone reassures you that everything is fine, the mind keeps looping. You might check emails repeatedly in your head, replay social interactions, or analyze a conversation endlessly, only to feel like you’re back at square one. It’s not just thinking, it’s a mental ritual that your brain uses to try to feel safe, but instead it keeps you trapped. Adults in Bergen County towns like Englewood, Ridgewood, Hackensack, Teaneck, Englewood Cliffs, Paramus, Fort Lee, Tenafly, and Saddle River, as well as Monmouth County towns like Red Bank, Middletown, Freehold, Long Branch, Asbury Park, and Rumson, often experience these mental loops. Rumination can interfere with work, relationships, decision-making, and sleep, leaving people feeling stuck, fearful, and unable to move on, even when logically they know everything is okay. Other common indicators of rumination include obsessing over past mistakes or social interactions, replaying memories or messages repeatedly, and constantly seeking reassurance even after confirming facts. It often causes anxiety, restlessness, tension, insomnia, and fatigue, leaving high-functioning adults feeling frustrated, stuck, and trapped in perfectionistic loops. Therapy for rumination and obsessive thinking helps break these cycles, reduce anxiety, and restore control over your thoughts. https://www.danacolthart.com/new-page daily 0.75 2026-01-15 https://www.danacolthart.com/food-anxiety-body-image-therapy-in-bergen-county-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1768500385168-M70JMLCTR4VNKEJVKO7M/food-anxiety-weight-scale-bergen-county-nj.jpg Food Anxiety & Body Image Therapy in Bergen County & New Jersey https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1768500748051-5VE0L2XKD3Q0VKEZFM21/body-image-confidence-therapy-bergen-county-nj.jpg Food Anxiety & Body Image Therapy in Bergen County & New Jersey - Never Feeling Comfortable in Your Skin For many adults in Bergen County and Monmouth County, food anxiety is deeply tied to body image. You might: Fixate on your arms, stomach, legs, or overall shape Feel uncomfortable in your body no matter your weight Avoid mirrors, photos, or social situations Hide your body or feel compelled to edit every picture Believe confidence will only come after your body changes Even on “good days,” your body is still on your mind. This constant self-monitoring keeps anxiety high and self-esteem low & no matter how much effort you put in. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1768500810636-452I14PBIO2P36618NTA/women-healing-body-image-therapy-new-jersey.jpg Food Anxiety & Body Image Therapy in Bergen County & New Jersey - Why Willpower & Dieting Don’t Fix This Disordered eating and body image struggles are rarely about food itself. They’re often driven by anxiety, perfectionism, and a need for control. The more you try to manage your body to feel better, the more stuck you can become. Trying harder usually makes the anxiety louder not quieter. https://www.danacolthart.com/bergencountynjtherapy daily 0.75 2026-03-19 https://www.danacolthart.com/certified-eating-disorder-specialist-nj daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1773604322508-G1U4FSW13IOTIZEAUPBO/woman-reading-book-eating-disorder-therapy-bergen-county-nj.jpg Certified Eating Disorder Specialist (CEDS) - Not All Therapists Are Trained to Treat Eating Disorders Eating disorders are among the most complex and medically serious mental health conditions. They require far more than general therapy training, they demand deep, specialized expertise in how to actually move someone toward recovery without making things worse. Dana's CEDS credential through iaedp™ (International Association of Eating Disorders Professionals Foundation) signals exactly that level of expertise. It means you're not getting a generalist who sometimes sees eating disorder clients. You're getting a specialist. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1773606274031-RN4Z3G244RDR43K90PE2/journal-therapy-eating-disorder-specialist-bergen-county-nj.jpg Certified Eating Disorder Specialist (CEDS) - iaedp™ is accredited through the Institute for Credentialing Excellence (ICE), which means the CEDS meets national standards for professional certification rigor. When you see CEDS after a therapist's name, it means they have gone through a validated, standardized process, not a self-reported checklist. For women and men in Bergen County, Monmouth County, and throughout New Jersey who are struggling with their relationship with food, their body, or eating, that level of credentialed, specialized care is available right here at Clear Light Therapy, in person in Englewood, NJ and via telehealth statewide. Whether you are in Ridgewood, Tenafly, Teaneck, Hackensack, Paramus, Fort Lee, Wyckoff, Mahwah, or anywhere else in Bergen County or in Red Bank, Rumson, Shrewsbury, Middletown, Freehold, Colts Neck, Holmdel, or Marlboro in Monmouth County, you no longer have to settle for a general therapist who occasionally sees eating disorder clients. https://www.danacolthart.com/why-out-of-network daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774193744700-FJC05U6R4H31U57KDPNQ/unsplash-image-FKnEYIEVOyI.jpg Why We Are OON - What Happens When a Therapist Accepts Insurance When a therapist joins an insurance network, they sign a contract agreeing to a set reimbursement rate, often far below what specialized care actually costs to deliver. In exchange, they get visibility on the insurer's directory and a steady stream of referrals. We want to be clear before we go further: there are excellent therapists who accept insurance, and many people receive genuinely good care through in-network providers. What we're sharing here isn't a criticism of those clinicians, it's an honest look at what the insurance system itself can do to your care, regardless of how skilled your therapist is. When you use insurance for therapy, your insurance company becomes an uninvited third party in your treatment. Your therapist must provide a formal psychiatric diagnosis, submit treatment plans, and document your progress, all of which goes to the insurer and becomes part of your permanent medical record. Beyond privacy, there's the question of control: your insurer, not your therapist, decides how many sessions you're allowed, which treatment approaches are covered, and when your care should end. A reviewer who has never met you and works for a company with a financial interest in limiting costs can override your therapist's clinical judgment. For OCD, anxiety, phobias, and eating disorders, conditions that require specialized, flexible, and often intensive treatment, that mismatch between what insurance authorizes and what good clinical care actually requires can be significant. We think you deserve to know that before you decide. https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774194079572-LO3Y3UER6U4N2PDZB3QC/unsplash-image--uHVRvDr7pg.jpg Why We Are OON - What out-of-network actually means (and how to check your benefits Out-of-network does not mean you pay entirely out of pocket and receive nothing back. If you have a PPO plan or out-of-network benefits, your insurance will typically reimburse a percentage of our fee, often between 40% and 80%, after you meet your out-of-network deductible. We provide a superbill after each session, which you submit to your insurer directly to receive reimbursement. To find out exactly what you're entitled to, call the member services number on the back of your insurance card and ask: Do I have out-of-network mental health benefits? What is my out-of-network deductible, and how much have I met? What percentage of the allowed amount does my plan reimburse for outpatient psychotherapy (CPT code 90834)? Many clients are surprised by how much their plan covers. It's worth a 10-minute phone call before you assume this isn't workable. If you have an HMO plan, out-of-network reimbursement is typically not available. We'll always be honest with you about that. https://www.danacolthart.com/ocd-anxiety-therapist-new-jersey daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774812650421-LI1BLE6NFV8CLH7ISFK5/unsplash-image-WEXE0AVEdDU.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774812766843-J2RFPRXH2K0HR6RRGD6R/unsplash-image-333oj7zFsdg.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774812969499-8J2JVQJ30CK5DSSSJ83M/unsplash-image-muIerzTVhrs.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy https://images.squarespace-cdn.com/content/v1/624c714ec56ab72a1c17a877/1774813006454-AE3297W574LNU9OCZV0L/unsplash-image-BbRYq4baELk.jpg Virtual OCD & Anxiety Therapist in New Jersey | ERP & ACT Therapy | Clear Light Therapy